Course Description



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Instructor Title

MOMENT Meditation

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Course curriculum

  • 1

    Introduction & The Curious Scientist

    • Lesson 1: The Curious Scientist

    • The Curious Scientist

    • Mindful Activity- Take a Walk

    • Mindful Activity- Brush Your Teeth

    • Mindful Activity- Take Photos

    • Mindful Activity- Draw to Music

    • Mindful Activity- Eat Mindfully

    • Mindful Activity- Draw your sense of touch

    • Mindful Activity- Draw your sense of scent

    • Mindful Activity- Body Scan (1/2)

    • Mindful Activity- Body Scan (2/2)

    • Mindful Activity- Draw with Eyes Closed

    • Mindful Activity- Drawing (1/3)

    • Mindful Activity- Drawing (2/3)

    • Mindful Activity- Drawing (3/3)

    • WEEKLY MEDITATION LOG (1/2)

    • WEEKLY MEDITATION LOG (2/2)

    • Curious Scientist- v2
  • 2

    Get Calm

    • Lesson 2: Get Calm

    • Calm Meditation

    • Mindful Activity- Count Your Breath

    • Mindful Activity- Commm

    • Mindful Activity- Kick Your Feet Up

    • Mindful Activity- Practice Waiting

    • Mindful Activity- Slow it down

    • Mindful Activity- Slower Breath

    • Mindful Activity- Weighted Breath

    • Mindful Activity- Feel Small (1/2)

    • Mindful Activity- Feel Small (2/2)

    • WEEKLY MEDITATION LOG (1/2)

    • WEEKLY MEDITATION LOG (2/2)
  • 3

    Get Happy

    • Lesson 3- Get Happy

    • Happiness Meditation

    • Mindful Activity- Bucket List (1/2)

    • Mindful Activity- Bucket List (2/2)

    • Mindful Activity- Communicate Gratitude

    • Mindful Activity- Gratitude Diary (1/2)

    • Mindful Activity- Gratitude Diary (2/2)

    • Mindful Activity- Hug it Out

    • Mindful Activity- Letter of Forgiveness (1/2)

    • Mindful Activity- Letter of Forgiveness (2/2)

    • Mindful Activity- Look for Beauty

    • Mindful Activity- Make a Playlist

    • Mindful Activity- Ruminate (1/2)

    • Mindful Activity- Ruminate (2/)

    • Mindful Activity- Smile Big

    • Mindful Activity- Strangers

    • Mindful Activity- Try Something New

    • Mindful Activity- Mindfully Distracted

    • Mindful Activity- Expressive Writing (1/2)

    • Mindful Activity- Expressive Writing (2/2)

    • WEEKLY MEDITATION LOG (1/2)

    • WEEKLY MEDITATION LOG (2/2)
  • 4

    Get Focused

    • Lesson 4: Get Focused

    • Focus Meditation

    • Mindful Activity- Banana Ceremony

    • Mindful Activity- Circles

    • Mindful Activity- Food Prep

    • Mindful Activity- Mandala (1/3)

    • Mindful Activity- Mandala (2/3)

    • Mindful Activity- Mandala (3/3)

    • Mindful Activity- Relaxed Concentration

    • Mindful Activity-Slowgram

    • Mindful Activity- Stand and Balance

    • WEEKLY MEDITATION LOG (1/2)

    • WEEKLY MEDITATION LOG (2/2)
  • 5

    Wrap up & Integration

    • Lesson 5: Get Integrated

    • WEEKLY MEDITATION LOG (1/2)

    • WEEKLY MEDITATION LOG (2/2)

    • Spoken Word Meditation

    • Visualization Meditation

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